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Hair Care

One of the concerns you might have as you age is how to care for hair.  You could

realize that your hair is drier or thinner than it may have been when you were


Possible Cause

As you age, you may realize that your genetics is starting to show.  If your mother had

thinning hair, you might find yourself experiencing exactly the exact same.  Medicines can also influence your hair.  A frequent complication of high blood pressure drugs

or beta blockers is hair loss.  Provided that you’re on the medication, you may

experience it.  Unfortunately, you might not have a choice.

For some your body may react differently to drugs.  You might notice some unwanted effects, such as hair loss, are more pronounced.  


Fixing from Within


The condition of your hair may reflect your general state of health.  One of the

many tricks of how to look after mature hair involves a good diet.  As with any age stage in your life, a good diet is essential to healthy

lifestyle.  To keep your hair smooth and powerful, make sure that you are receiving

lots of vegetables and fruits in your diet plan.  Foods high in vitamins A and C

will help your body produce sebum, which will maintain your senior locks

supple and shiny.

You also will want to eat plenty of protein, rather low fat choices.  Without

adequate protein, your hair may become fragile.  And you don’t want to cut out

fat entirely, as it’s vital for the proper functioning of your body. 


You may want to think about nutritional supplements.   Like nourishment, it will also prevent your hair from becoming brittle by helping your body metabolize fats.  It’s frequently recommended by physicians when dealing with medical cases of hair loss.  The daily recommended dose is 30 mcg.

How to Care for Mature Hair


The most important point to keep in mind about how to care for mature hair would be to avoid damage from occurring in the first location. 


Select a hair style that matches your facial features and easy to care for.  There

are no rules when it comes to senior hair and fashion.  If you would like to keep your

long hair, keep it.  But, you might discover a shorter style is easier to manage. 


Keep up with regular trims.  Your hair may be more vulnerable to dividing.

Keeping up with haircuts will stop harm from moving through your own hair.

To avoid drying your hair out, wash hair with a gentle shampoo.  If at all possible,

allow your hair to air-dry so you can avoid damage from hair dryers. 

 In addition to

protecting your hair, a hat will help stop bleaching of your own hair, which is

particularly important when you color your hair. 


If your hair is already damaged, find a fantastic stylist that will help you work through

repairing the damage to your hair.  A few haircuts over time can get rid of

any damaged hair and also allow you to feel attractive. 


Changes in your body are inevitable as you get older.  Rather than fight them, find ways to find peace with them.  Caring for your hair with a good diet and appropriate care

will continue to keep your hair looking good during your lifetime.

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